Exercise 4 - Part 1
For questions 1-8, think of the best word to complete each sentence.
Physical activity is (1) for maintaining a healthy lifestyle. Even a short walk can (2) a huge difference to your well-being. Many people (3) it difficult to find time for the gym. However, experts (4) that small changes in your routine can help. For instance, (5) the stairs instead of the lift is very beneficial. Regular exercise (6) the risk of heart disease and other illnesses. It also (7) your mood by releasing endorphins. Therefore, (8) realistic fitness goals is the best way to stay motivated and healthy.