Exercise 1 - Part 1
For questions 1-8, think of the best word to complete each sentence.
Many people (1) thinkregardconsiderbelieve sleep as a simple period of rest, but scientists have discovered it is a highly complex process. Recent (2) researchstudyinvestigationexploration suggests that the brain remains incredibly active during the night. It is during these hours that our minds (3) arrangedealconductprocess information gathered throughout the day. If we do not get enough sleep, it can (4) influenceeffectaffectresult our ability to concentrate and make logical decisions. Furthermore, sleep (5) differsvarieschangesalternates significantly depending on age and lifestyle. Experts (6) recommendadvisesuggestinsist that the average adult needs about eight hours of quality rest. Failure to meet this requirement often (7) bringscausesleadsresults to irritability and physical exhaustion. Therefore, (8) makingdoinggettingtaking care of your sleep hygiene is essential for maintaining long-term health and well-being in our fast-paced modern world.
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